Thursday, June 14, 2012

Health tips from Sasha

Hi my pals, I am taking a little break from my Olympic workout schedule to share some information with you. We all need to take good care of ourselves always, but especially now with the Olympic Games just around the corner.

Now I know we all (Puddles) have a different idea of what might be a healthy training diet for example:

 Today I am going to suggest something that I think most of us are very fond of.

 Wallymelon which FYI was first grown in Egypt 

 It has a high water content( this is good to keep us hydrated)

 It has a good source of Vitamins A and C and Vitamin B which produces energy for the body(very important right now). 

It also has potassium which helps control your blood pressure and other stuff, this might be good for some of us that get overly excited for the events. 

Most importantly it is sooooooooooooo yummy. Please take good care of yourselves and eat lots of wallymelon. 
I also wanted to tell you in case you haven't seen it yet that there is a very cool newspaper now just for us,
"The Blogville Chronicle" put out by  Ruthie @
K-9 Katastrophie or     @ The Blogville Chronicle 

Please do yourself a favor and go check it out. Now back to work for me. Take care my pals and keep the Olympic spirit alive!!

Loveys Sasha


Unknown said...

Oh yeah! I love wallymelon too!
Lovies, Miss Mindy

My Mind's Eye said...

OMDs Sasha...you must have a PhD you are so smart and have so many helpful ideas!!

Hugs from your BFFF
PS I like cheetos but they make my white furs orange.

ShellePenn said...

Cheetos is the natural pairing to beer... Its a fact!

But wallymelon... OMD. When I was all huge in the belly with my son Reed I would eat a wallymellon a DAY! I loved it so much then... and just as much now... But I don't eat a whole one a day now.. jeez, I would be blogging from the bathroom... I don't... you know... blog from the bathroom... unless I'm in the bath... cause I like to use my kindle in the bath...

that is TMI, eh??

Shelle, Milo, Dixie and Newby,

The Adventures of the LLB Gang said...

Whoah....we are going to make Mama buy us some wally melon for sure!!


Honeygo Beasley said...

Hi, Sasha!

I love watermelon! So I can compete ... my event will be the Grass Roll and Belly Rub.

Licks and sniffs,

Angels Amber and Max DaWeenie and Mom said...

WallyMelon instead of cheetos??? How bouts wallymelon with cheetos added fur flavor??? Will dat work?

Declan said...

Well I'm sorry Sasha, but I got to go with Pudds. Watermelon cannot compete with Cheetos & beer! Deccy x

Scooter said...

Hey Sasha!
Wow, super info for the athletes! I'm not a real fruit/veggie fan, but my peeps sure love it. I'd be happier with that cheesy stuff. BOL
Grr and Woof,
Sarge, COP

Matilda the Boxer said...

Hmmm.... I likes the idea of wallymelon, but I likes beer and cheetos too. Ooh! How about wallymelon AND beer? Winning combination!

Frankie Furter and Ernie said...

YeSSSSSSSSSSSSSSSSSsssssssss LOVE the Wallymelon.. ANY melon, in fact...
gotta have em on our trainin tables.

SUPER advice... as ALWAYS, Sasha

♥♥ The OP Pack ♥♥ said...

We haven't seen any wallymelon around here for a while. We have to go tell Mom to buy some for us. It is soooooooooo good.

Woos - Phantom, Thunder, Ciara, and Lightning

K9 Katastrophie said...

Oh my dog! You are so smart! I love wally melon! I didn't know it was from Egypt! Thanks for the shout-out! You have 6 entries into the give-away! I never dreamed there would be so many entries :) Think I will add a few more prizes!


Dachshund Nola said...

I LOVE me some watermelon!

Mollie Jo and Bobo said...

Hmmm I has a dress that would look pawsome while eating wally melly-ons hmmm...I think a trip to the grocery store is in order fur the momma!

Thanks for the healthy tip!

The Websters said...

Love Love Love!

We get the watermelon bones after Master cuts it up. He leaves some of the read on the bones just for me.


Life Priority Inc. said...

So cute! Awesome tips, I'll be sure to share and recommend! Look forward to more!

Duke said...

We love watermelon! We'll make sure that we eat LOTS, Sasha!

Love ya lots,
Mitch and Molly

Dougall-the-Scottie said...

I will have to send my human our for some watermelon ASAP!
Thanks for the tip!

Two French Bulldogs said...

Thanks for those tips Sasha. We will include them in our workout
Benny & Lily

Lorenza said...

Wallymelon is yummilicious!
So fresh.... so sweet....
Hmmm.... I want some now!
Kisses and hugs

Tweedles -- that's me said...

How did you learn all this healthy stuff?
I love wallymellon and i cannot wait to get some!

ShellePenn said...

We gaves you an award...

Shelle, Milo, Dixie and Newby,

Mary Lou said...

Hi, I have heard about your Blog from Remington. But I am just getting around to reading and commenting on it!! ;)
I'm now craving some Cheetos Puffs.... Mmmm.... ;op
Love, Raelyn.... And Rose, my BEAUTIFULLY UNIQUE "Mystery Dog"!!

Unknown said...

Hi Sasha , I'm afraid we go for the beer and bad snacks! Popped over to the Blogville Chronicle and will be following it closely.
Fellow newshound! Pop over sometime!
Best wishes Molly

2browndawgs said...

Watermelon sounds yummy! Good tip.

Expertshand said...

i realy like lays and cheeetos too thkx for shairing such a great article.