Saturday, April 11, 2015

Preparation For Marathon Runners # 3

Hi my Pals, the Mayorz Marathon is fast approaching so I wanted to finish my series on food preparation for maximum fitness for the big day.

My series began with peanut butter and bananas followed by berries and yogurt. These are all great foods for helping you maintain your energy.

As always please drink plenty of fresh water on the way.

Lean beef is an excellent source of high protein which is very impawtant to keep up your strength. It is also a good source of iron which will prevent fatigue.

Fresh Salmon is another great source of protein, it is also rich in Omega-3 fats which are some of the good fats that we need in our diets.

There are many health benefits to broccoli, however there are also side effects. This vegetable is rich in Vitamin C, Potassium and Fiber. It gives me the toots, so I would proceed with caution. It might keep the other runners away from you and you might get ahead. It is worth a try.

I hope you are all doing well with your training and are getting ready and in shape for the big event.

I hope I have helped you make some healthy food choices.

I will be at the finish line with some delicious food to celebrate with.

See you at the end of the race!!!

Thank you to the Mayorz Murphy & Stanley for all the hard work they have been doing for this!!!

I can't wait!!!!!!!!!!

Paw Out My Pals

Loveys Sasha


Bella Roxy & Macdui said...

We've been resting up a lot for the BIG race. We'll be ready.

Scooter said...

Looks like we will be eating really good!!


Duke said...

You have us drooling over all of that yummy food, Sasha!

Love ya lots♥
Mitch and Molly

Julie said...

Oh yum yum, I feels really hungry now, when's dinnertime Mum?
Loves and licky kisses
Princess leah xxx

Unknown said...

Everybody will be super fit. Have a super Saturday.
Best wishes Molly

easyweimaraner said...

what shall is say? ...ahh I know... giveittotheweimaraner, giveittotheweimaraner pleeeeeease :o)
easy rider

My Mind's Eye said...

Mol mol mol Girlfriend...your post cracked us up at the end! Mom says it was a real gas!

️️Bravo for all yor nutritional hints and facts! The peeps are having salmon tonight..maybe I'll get a itty bitty kitty size piece!

We have our Marathon watering holes set up all over this big world...no one will be thirsty
Madi your bfff

Frankie Furter and Ernie said...

WE Love ALL the Training Foods... Even the ones that cause us to PHARRRRRT.

LBJ said...

MMMMMM. Cow! I love cow!

Abby Lab

Hailey and Zaphod and their Lady said...

We are laughing at the fart jokes because some girl here has been very farty today.

We are ready to run!

Idaho PugRanch said...

We love broccoli here!! And the farts just might give us a little extra boost!
Mr Bailey, Hazel & Mabel

Unknown said...

Phew, I'm full just lookin at all that stuffs. Pheeeee, oops, pardon me.
Luvs Freya Rose Blossom X

Murphy said...

You have done such an excellent job Sasha! We will be in tip top shape when the gun goes off!

Your Pals,

Murphy & Stanley

Tweedles -- that's me said...

You and your mom cook the best food Sashy,, and I would like a little of everything!

Ruby said...

GURL!! Lookie at all that DELISH foodables!!! Though, Ma doesn't let me have the broccoli...she says it does NASTY stuffs to me..pffft! BOL!!! Yuppers, gases for evers!!!bol
We are gonna have a pawsome time at the finish line fursure!
Ruby ♥

The Army of Four said...

I could go for a salmon right now! Yummmmmmerzzzzz!

KB said...

Great suggestions. We love beef and salmon but yuck to the broccoli! You are amazing, Sasha.

Millie and Walter said...

Thanks for helping us out with our pre-race diets.

sprinkles said...

The fart pix made me laugh. Whenever Shiver farts, he looks at his butt like he's confused. It cracks me up every single time.

Sweet William The Scot said...

I am going to need all the help I can get. Maybe some go power will do the trick!
Thanks for being a friend
Sweet William The Scot

bichonpawz said...

You are just AWESOME Sasha! We will be in the cheering section!
xo Chloe and LadyBug