Preparation For Marathon Runners # 3

Hi my Pals, the Mayorz Marathon is fast approaching so I wanted to finish my series on food preparation for maximum fitness for the big day.

My series began with peanut butter and bananas followed by berries and yogurt. These are all great foods for helping you maintain your energy.

As always please drink plenty of fresh water on the way.

Lean beef is an excellent source of high protein which is very impawtant to keep up your strength. It is also a good source of iron which will prevent fatigue.

Fresh Salmon is another great source of protein, it is also rich in Omega-3 fats which are some of the good fats that we need in our diets.

There are many health benefits to broccoli, however there are also side effects. This vegetable is rich in Vitamin C, Potassium and Fiber. It gives me the toots, so I would proceed with caution. It might keep the other runners away from you and you might get ahead. It is worth a try.

I hope you are all doing well with your training and are getting ready and in shape for the big event.

I hope I have helped you make some healthy food choices.

I will be at the finish line with some delicious food to celebrate with.

See you at the end of the race!!!

Thank you to the Mayorz Murphy & Stanley for all the hard work they have been doing for this!!!

I can't wait!!!!!!!!!!

Paw Out My Pals

Loveys Sasha